{"id":6835,"date":"2025-07-09T14:02:08","date_gmt":"2025-07-09T14:02:08","guid":{"rendered":"https:\/\/kmhospital.org\/?p=6835"},"modified":"2025-07-09T14:02:08","modified_gmt":"2025-07-09T14:02:08","slug":"exercise-during-last-trmester-of-pregnancy","status":"publish","type":"post","link":"https:\/\/kmhospital.org\/?p=6835","title":{"rendered":"EXERCISE DURING LAST TRMESTER OF PREGNANCY"},"content":{"rendered":"<p>We have to modify our body according to need of our body with exercise .<\/p>\n<p>Low impact exercise like walking ,swimming. prenatal yoga and streching exercise are benefecial .<\/p>\n<p>Certain exercise like squat &amp; pelvic floor exercise are helpful in muscle preperation during labour .<\/p>\n<p>Exercise relieve backpain and stress during pregnancy<\/p>\n<p>&nbsp;<\/p>\n<p>,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have to modify our body according to need of our body with exercise . Low impact exercise like walking ,swimming. prenatal yoga and streching exercise are benefecial . Certain exercise like squat &amp; pelvic floor exercise are helpful in muscle preperation during labour . Exercise relieve backpain and stress during pregnancy &nbsp; ,<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-6835","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts\/6835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6835"}],"version-history":[{"count":2,"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts\/6835\/revisions"}],"predecessor-version":[{"id":6837,"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts\/6835\/revisions\/6837"}],"wp:attachment":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6835"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=6835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}