{"id":6859,"date":"2025-10-05T15:07:05","date_gmt":"2025-10-05T15:07:05","guid":{"rendered":"https:\/\/kmhospital.org\/?p=6859"},"modified":"2025-10-05T16:00:56","modified_gmt":"2025-10-05T16:00:56","slug":"6859","status":"publish","type":"post","link":"https:\/\/kmhospital.org\/?p=6859","title":{"rendered":"DIET CHART IN PREGNANCY"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-6425\" src=\"https:\/\/kmhospital.org\/wp-content\/uploads\/2024\/10\/IMG_20231101_171638-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/kmhospital.org\/wp-content\/uploads\/2024\/10\/IMG_20231101_171638-240x300.jpg 240w, https:\/\/kmhospital.org\/wp-content\/uploads\/2024\/10\/IMG_20231101_171638.jpg 735w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><strong>EARLY MORNING 6.30AM-7.00 AM:\u00a0 \u00a0 <\/strong><\/p>\n<p style=\"text-align: left;\">\u00a05-6 soaked almonds\/walnut with\u00a0 green tea\/1 glass of milk.<\/p>\n<p style=\"text-align: left;\"><strong>BREKFAST 8.00AM-9.00 AM\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li><strong>Option 1 ;\u00a0<\/strong> 3-4 Vegetable idly \/2-3 DOSA\u00a0 +Chutney or Roti+vegetable curry .<\/li>\n<li><strong>Option2;\u00a0<\/strong> 2-3 slice of multigrain\u00a0bread+1 egg\/mixed vegetable \/paneer sandwich .<\/li>\n<li>\u00a0 <span style=\"line-height: 25px;\"><strong>Option 3\u00a0 ;<\/strong> 1\/4\u00a0<\/span><span style=\"line-height: 25px;\">cup of vegetable sabudana khichdi\/poha +curd<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>\u00a0MID MORNING 11AM\u00a0 \u00a0 <\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>Spoonful of nutritional l supplement with protein powder +fruit (Chikko\/\u00a0\u00a0Banana\/Apple\/Watermelon)<\/li>\n<li>\u00a0 1 cup of green gram sprouts\/carrot\/cucumber\/beetroots.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>LUNCH 1-2 PM\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li><strong>Option\u00a0 1;<\/strong>\u00a0 \u00a02-3 Roti +1\/2 cup soyabean curry\/Paneer curry\/Dhal+ 1\/2 of green leafy vegetable buttermilk\/Lassi\/Curd.<\/li>\n<li>\u00a0<strong>Option 2;<\/strong> 1 cup of rice with dhal (Dal + Green leafy vegetable like palak).+1\/4 cup of green leafy vegetable + Buttermilk\/Lassi\/curd.<\/li>\n<li><strong>Option 3;<\/strong> 1 cup of vegetable pulao with raita +1\/2 cup of vegetable Pulao with raita +1\/2 cup green leafy vegetable \/1 panner bhurji\/\u00a0 1 cup of\u00a0 rice with chicken curry+ buttermilk<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>EVENING SNACK 4-6 PM\u00a0 \u00a0<\/strong><\/p>\n<p style=\"text-align: left;\">Spoonful of protein supplements with milk \/dry fruits\/any fruits (berries)<\/p>\n<p style=\"text-align: left;\"><strong>DINNER 8-9 PM\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Option 1;<\/strong> 1\/2 cup vegetable dahlia + green gram &amp; carrot raita.<\/li>\n<li style=\"text-align: left;\">\u00a0<strong>Option 2<\/strong>; 3-4 phulka +1\/2 cup of potato methi curry\/2 panner\/gobi<\/li>\n<li style=\"text-align: left;\">paratha+curd+mint chutney<\/li>\n<li style=\"text-align: left;\">\u00a0 <strong>Option 3 ;<\/strong> 1 cup of rice +1\/2 cup dhal + vegetable curry +1 cup of curd.<\/li>\n<\/ul>\n<p><strong><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>EARLY MORNING 6.30AM-7.00 AM:\u00a0 \u00a0 \u00a05-6 soaked almonds\/walnut with\u00a0 green tea\/1 glass of milk. BREKFAST 8.00AM-9.00 AM\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Option 1 ;\u00a0 3-4 Vegetable idly \/2-3 DOSA\u00a0 +Chutney or Roti+vegetable curry . Option2;\u00a0 2-3 slice of multigrain\u00a0bread+1 egg\/mixed vegetable \/paneer sandwich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-6859","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts\/6859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6859"}],"version-history":[{"count":3,"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts\/6859\/revisions"}],"predecessor-version":[{"id":6862,"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts\/6859\/revisions\/6862"}],"wp:attachment":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6859"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=6859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}