{"id":6876,"date":"2025-10-13T13:28:03","date_gmt":"2025-10-13T13:28:03","guid":{"rendered":"https:\/\/kmhospital.org\/?p=6876"},"modified":"2025-10-13T13:28:03","modified_gmt":"2025-10-13T13:28:03","slug":"food-to-be-taken-with-low-carb-value-considered-healthy","status":"publish","type":"post","link":"https:\/\/kmhospital.org\/?p=6876","title":{"rendered":"FOOD TO BE TAKEN WITH LOW CARB VALUE  CONSIDERED HEALTHY"},"content":{"rendered":"<p><strong style=\"font-size: 16px;\">\u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong style=\"font-size: 16px;\">Cereals: <\/strong>Eat more Barley, Whole Wheat, Wheat Bran ,Soya Flour, Brown Rice ,Oat Meals ,Porridges.<\/li>\n<li><strong>Pulses:\u00a0 <\/strong>Whole &amp; Sprouted Dals.<\/li>\n<li><strong>Vegetable :\u00a0<\/strong>Green leafy vegetables,\u00a0 Cabbage, Ghiya, Tinda, Brinjal ,Tori, Karela (Bitter gourd ), Pumpkin , Cauliflower, Broccoli.<\/li>\n<li><strong>Milk:\u00a0<\/strong>Skimmed milk, 750 ml. Per day which would include curd and tea .<\/li>\n<li><strong>Fat &amp; Oils :\u00a0<\/strong>Use oil in combination of Mustard oil ,Saseme oil ,Olive oil and Sunflower oil.<\/li>\n<li><strong>Salads :\u00a0<\/strong>Cucumber, Tomato, Salad leaves and kakdi\u00a0 ,Reddish before Meals.<\/li>\n<li><strong>Sweets: \u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7\u00d7<\/strong><\/li>\n<li><strong>Meats: <\/strong>Lean cuts of chicken ,Fish ,Egg white.<\/li>\n<li><strong>Drinks :\u00a0<\/strong>Fresh lime ,lemon soda ,Diluted lassi, Green tea, Clear soup, Dal soup , Black gram (kale channa ) soup.<\/li>\n<li><strong>Fruits :\u00a0 \u00a0<\/strong>Papaya , Jamun ,Orange, Mausami, Pear, Gauva,Phalsa ,Amla ,Apple.<\/li>\n<li><strong>Misceleneous : Lemon,Mint, Coriandor, Cinannamon,Methidana, are good for daily consumption.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 &nbsp; Cereals: Eat more Barley, Whole Wheat, Wheat Bran ,Soya Flour, Brown Rice ,Oat Meals ,Porridges. Pulses:\u00a0 Whole &amp; Sprouted Dals. Vegetable :\u00a0Green leafy vegetables,\u00a0 Cabbage, Ghiya, Tinda, Brinjal ,Tori, Karela (Bitter gourd ), Pumpkin , Cauliflower, Broccoli. Milk:\u00a0Skimmed milk, 750 ml. Per day which would include curd and tea . [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-6876","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts\/6876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6876"}],"version-history":[{"count":2,"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts\/6876\/revisions"}],"predecessor-version":[{"id":6879,"href":"https:\/\/kmhospital.org\/index.php?rest_route=\/wp\/v2\/posts\/6876\/revisions\/6879"}],"wp:attachment":[{"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6876"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/kmhospital.org\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=6876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}