FOOD TO BE TAKEN WITH LOW CARB VALUE CONSIDERED HEALTHY
Cereals: Eat more Barley, Whole Wheat, Wheat Bran ,Soya Flour, Brown Rice ,Oat Meals ,Porridges. Pulses: Whole & Sprouted Dals. Vegetable : Green leafy vegetables, Cabbage, Ghiya, Tinda, Brinjal ,Tori, Karela (Bitter gourd ), Pumpkin ,…